Improve your relationship with food and your body.

Over the course of eight sessions, we will delve deep into the practice of intuitive eating. Together we’ll work through concepts and techniques that can meaningfully improve your relationship with food and your body. 

ALL bodies are welcome to join. The class will be capped at ten people. In order to create a safer environment for all, please read the group guidelines. You will be asked to adhere to them. Please have your own Intuitive Eating: A Revolutionary Program That Works, 4th ed. book. 

wondering if this is a good fit for you?

Is this class right for you? This class is intended for those who are new to intuitive eating or have been working on their own and could use the guidance of an experienced practitioner and the support of a group. This is not a weight-loss program. Many participants may have a history of or are currently experiencing disordered eating, however this class is not for you if you have an active diagnosable eating disorder. Wondering if you do? Try starting here: NEDA Screening Tool.

Contact Nicole with questions via phone 651-383-5997.

Find out more about intuitive eating at www.intuitiveeating.org. 

DATES

Tuesdays, September 10 - November 5, 2024 (No meeting Oct 8)
7-8:30 p.m. Central Time Classes will be held on Zoom

This series will be co-taught by nutrition student and MF&M team member, Jocelyne Koudou.

Cost

$333 or 3 payments of $111. For any alternative payment plans, please contact Nicole.