It’s easier when we journey together
If you have any questions about classes or are wondering if they would be a good fit for you, please reach out by emailing info@mindfulfoodandmotion.com. All classes and groups will be asked to abide by the MFM group guidelines.
CURRENTLY, ALL classes are meeting virtually.
Find community with other folks who are seeking guidance to create a positive relationship with food and their bodies.
For office address and accessibility see our Contact page. We anticipate a variety of body sizes and other identities. In classes and groups, as with all MF&M activities, we will specifically not equate size with health or worth, nor gender with anatomy. We respect each individual’s personal autonomy and consciously work to empower self-determined choice and agency within community with others.
Join our MONTHLY Book Club
We’re a community of engaged readers interested in intuitive eating, self-care, mindfulness, body acceptance, and intersectional feminism. We hope you’ll join us!
CLASSES
september 10 - November 5, 2024(no meeting Oct 8)
tuesdays / virtual
7PM - 8:30pm Central
Intuitive Eating 8-week class series
Over the course of eight sessions, we will delve deep into the practice of intuitive eating. Together we’ll work through concepts and techniques that can meaningfully improve your relationship with food and your body.
november 12 - december 17, 2024
tuesdays / virtual
4pm - 5pm central
Self-Compassion Basics
This class is designed to help you identify and nurture the inherent capacity for self-compassion that is within everyone. Over six weeks, we’ll describe what self-compassion is, why it is relevant and beneficial in everyday life, and have firsthand experience with practices to help cultivate self-compassion.
october 21 - november 25, 2024
Mondays / virtual
4pm - 5pm Central
Mingling Mindfulness and Nourishment - nurturing new views on food and body
In this class, you will get an understanding of what mindfulness is and get firsthand experience with different mindfulness practices. You will learn how mindfulness is relevant and beneficial to your everyday life. Over the six weeks, you will have guidance to establish a regular mindfulness practice.
TBd - Reach out to Nicole to create your own private group!
14-Week Body Trust®️ Wellness Group
This group utilizes the Body Trust approach to healing, which has a much different flavor than our usual striving for “fixing.” It uses several philosophies including Health at Every Size ®️ (HAES®️), Intuitive Eating, and mindfulness practices to move toward true healing.
BI-MONTHLY Virtual OPEN OFFICE HOURS
First and third Tuesdays of the month (usually…). Times are CENTRAL time.
Tuesday, Sept 3, 2024, will be 4:30-5pm only
Tuesday, Sept 17, 2024, 1-2pm
Tuesday, Oct 1, 2024, 4-5pm
Tuesday, Oct 15, 2024, 3-4pm
Tuesday, Nov 5, 2024, noon-1pm - Don’t forget to vote today!
Tuesday, Nov 19, 2024, 10-11am
Tuesday, Dec 3, 2024, 2-3pm
Tuesday, Dec 17, 2024, noon-1pm LINK FOR TODAY:
The Open Office Hour is a twice monthly chance for anyone who is interested in what we do here at Mindful Food & Motion to hop on, say “hi”, meet Nicole, and ask questions. You could be someone who is considering taking a class or having private consultations, someone interested in this field of work, or another professional who wants to connect. Jump on zoom anytime within the offered time and soak up some information, inspiration, resources, or support as you start off or consider more deeply your experience with rejecting diet culture and aligning with your body. There may be others on the screen too, or maybe just me and you.
Get the link for virtual open office hours here:
This is a place and a community for contemplating a life no longer dominated by diet culture, narrow beauty/health/worth standards, or body hate, with others on a similar food & body peace journey.
Please feel free to reach out to Nicole with any questions.
Hey there!
Is your organization interested in booking a private class with dates and times that work for your group? Let me know how we can collaborate. I welcome the chance to reach more folks who are looking for a different approach to food and body than what diet culture and other oppressive systems have taught us. Let’s talk!