Merging mindfulness and nourishment.

In this class, you will get an understanding of what mindfulness is and get firsthand experience with different mindfulness practices. You will learn how mindfulness is relevant and beneficial to your everyday life. Over the six weeks, you will have guidance to establish a regular mindfulness practice.

Each meeting will have time for instruction, practice, and discussion.

The effort toward healing how you relate with food and body is nothing short of heroic. There are two key tools to keep at the ready when walking through the fire: Mindfulness and Self-Compassion. They are like Wonder Woman’s arm bands *in the sense that they can create a large forcefield to deflect attacks (even those from within ourselves…).

The research on how both mindfulness and self-compassion can help protect or improve body image and eating difficulties is growing and impressive, but I don’t need that to know they help. I’ve seen it for myself and my clients. 

Who is this class for?

Anyone who is interested in learning more about mindfulness, whether you have tried it out before or not, and whether or not you have problematic food or body issues (although many examples maybe related to these topics).

DATES

Mondays, October 21 - November 25, 2024

4pm - 5pm Central Classes will be held on Zoom

Cost

$120. Please contact Nicole for financial assistance. If you are a current or former client, please contact Nicole for a discount code!