At Mindful Food & Motion, ALL bodies are welcome. There are no prerequisites for worthiness.

Have you had it with the ups and downs of dieting, but aren’t sure what to do next? At Mindful Food & Motion, you can explore a life without harmful dieting and overwhelming body shame.

You can let go of obsessing about food, and assessing your worth based on a number on the scale. You can let go of the struggle, bargaining, constant accounting, and criticizing.

Here you can discover more peace with food and your body in order to live more comfortably and vibrantly. You can learn to develop and trust a relaxed, accepting, and wise inner voice to guide you more confidently and consistently.

You deserve healing.

Hi!! Please check out the “Work Together” section for upcoming classes and open office hours! We are taking a break from the monthly book club in 2025 because I’m craving more leisurely fiction/fantasy, but you can still find previous book selections under that tab if you are looking for weight, food, mindfulness and more titles to check out for yourself.

and hey!………Do you live or work in Ramsey County? Please consider taking this survey, especially if you have experienced anti-fat bias, to help in efforts to address weight stigma in our community. And thank you!! https://www.ramseycounty.us/content/help-reduce-weight-stigma-ramsey-county